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QUICK, HEALTHY BREAKFAST IDEAS

| July 26, 2020 | no comments

Everyone knows how important breakfast is. No matter how busy you are, you must always have breakfast before dashing off to work. Breakfast helps to boost metabolism which helps burn calories. It also helps to improve concentration and makes you fuller so you don’t overeat throughout the day. Haven’t you noticed that whenever you leave for work without taking breakfast, you end up looking dull, tired, and inactive till lunch time? And when it’s time for lunch, you end up overeating? Well, I have and that is why I always have my breakfast before leaving house.
A simple breakfast can be:
i) A high fiber cereal with fresh fruit or low-fat milk.
ii) A low fat protein shake with fruits.
iii) A high fiber bagel and a teaspoon of peanut butter.
iv) A protein bar and yogurt or a glass of milk.


As a busy worker or entrepreneur, it is common for you to say, “I’ll just eat at lunch.” or “I’ll be late for work. There’s no time to start cooking.” Well, you don’t have any excuse anymore as below is a list of easy to make, fast but healthy breakfast ideas.


1. OATS: Oats are one of the healthiest grains on earth. They are rich in fiber which makes you full and keeps you on the move all day long. Oats also help to  prevent constipation, control the blood sugar level, and reduce the risk of cancer. Oatmeal can be taken with fruits.


2 FRUIT SALAD: This is a mixture of different types of fruits in a bowl or a plate. Eating fruits for breakfast can boost metabolism, strengthen the heart and can help in weight loss. Fruits contain antioxidants that help reduce the risk of diseases.The best fruit combos for breakfast are:
i Cherry, pineapple, and blueberry
ii Grape, kiwi, and strawberry
iii Banana, avocado, and apple


3. EGG: This is another perfect breakfast idea that can be prepared in minutes. Eggs are good sources of proteins and they contain heart-healthy unsaturated fat. Eggs are nutritious and contain a lot of vitamins and minerals that are useful to the body. They are also good for your eyes and have been known to reduce the risk of heart diseases. Eggs for breakfast can be cooked or fried and can be eaten with plantain or yam.


4. GREEN TEA: This is a perfect breakfast idea as it contains enough caffeine for energy boost. Green tea improves the function of the brain, lowers the risk of heart disease and aids weight loss. It is also packed with healthy bioactive compounds that are beneficial to the body. Green tea can be eaten with bagels or biscuits with low sugar.


5. GREEK YOGURT: The Greek Yoghurt, also known as strained yogurt is not like the regular yogurt. It is thicker and has more protein than the regular yogurt. Greek yogurt helps improve your mental health, detoxifies the skin, reduces wrinkle, and helps remove dark, puffy eyes. It can be eaten with fruits or nuts.


The above are all healthy and less expensive foods. You don’t have to break the bank to look fit and healthy. Don’t forget to always have breakfast before you leave your house.

Featured photo: Steve Garit

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Leonie Chisom is a Biochemist, an event coordinator, a fashion model, and writer. In her free time, she enjoys writing, watching movies, and hanging out with friends. She gets edgy and down if she can't write or make something, so she is always working and happiest when she has a deadline. Leonie is a Contributor at Befenchy's Fashion Appraisal where she writes on anything creativity and lifestyle.

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