| June 24, 2020 | no comments

A healthy and glowing skin is important for your well being, sound mind, and confidence. The following are natural and cost effective ways of acheiving a healthy skin.

1) Eat balanced diet with lots of fruits and vegetables. Eat food rich in beta carotene and antioxidants such as vitamin C and lutein found in potato, pumpkin, pawpaw, orange, etc to help you maintain a healthy glow and prevent you from aging fast.

2) Have regular rest and sleep.

3) Get hydrated always by drinking plenty of water. Do not wait until you are thirsty.

4) Have a workout/exercise regimen.

5) Be very mindful of the ingredients contained in whatever you ingest or apply on your skin.

6) Wear sunscreen always to protect your skin from the sun.

7) Wear appropriately fitted clothes.

8) Build a healthy self esteem. This increases your self confidence and reduces stress.

9) Wash your pillowcase always to help rid your face of pimples and acne.

10) Engage in activities that interest you and keep you happy and smiling always.

11) Have a regular face massage to help increase blood flow.

12) Make use of tea bags soaked in warm water to get rid of puffy eyes by placing it beneath your eyes for 5mins.

13) Reduce your intake of junk foods.

14) Invest in body creams that contain non-harmful chemicals and natural ingredients.

15) Always maintain a good posture. Do not slouch while sitting and stand upright at all times.

Featured photo: IG/nancyisimeofficial

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Esther Ogundare is a graduate of Biochemistry, a certified fashion designer, instructor, writer and public speaker with over 10 years experience in the industry. She is the Creative Director of Esolto Couture, a fashion house located in Lagos, Nigeria. She is also keen on youth and women empowerment. Esther is a Contributor at Befenchy's creativity and lifestyle media, Fashion Appraisal which you are currently reading its content.

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