| September 23, 2020 | no comments

Apple Cider Vinegar is used in lots of homes for a lot of purposes as it has lots of health benefits. It can be used to wash hair, used for skincare, for cooking, and as a preservative. It also serves as a digestive tonic.

Health benefits of apple cider vinegar include:

  • It aids weight loss.
  • Helps reduce cholesterol level.
  • Helps lower blood sugar level.
  • The antimicrobial properties help improve the skin barrier and prevent infections.

Apple cider vinegar is basically the fermented juice from crushed apples, so it’s quite easy to make.


  • Big red apples
  • Sugar
  • Enough water to cover the apples
  • An empty bottle.

STEP 1: Rinse the apple and cut to pieces. Put the pieces of apple in a clean bottle, add sugar and enough water to cover the apples.
STEP 2: Use a handkerchief or cloth to cover the bottle and a rubber band to hold the handkerchief.
STEP 3: Shake the bottle everyday for 2 weeks. You will notice a change – the water will begin to look dull and some particles will start settling at the bottom.
STEP 4: Remove the apples after 2 weeks by draining the water. Wash the bottle with warm water or transfer to another bottle.
STEP 5: Pour the apple cider vinegar back into the jar and use after 4 weeks.

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Leonie Chisom is a Biochemist, an event coordinator, a fashion model, and writer. In her free time, she enjoys writing, watching movies, and hanging out with friends. She gets edgy and down if she can't write or make something, so she is always working and happiest when she has a deadline. Leonie is a Contributor at Befenchy's media, Fashion Appraisal which you are currently reading its content.

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