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10 NATURAL WAYS TO GET RID OF BELLY FAT

| October 3, 2020 | no comments

Belly fat can be discomforting and embarrassing. It prevents you from wearing tight and fitted clothing. Belly fat can be caused by regular intake of junk foods, high consumption of carbohydrates, calories and heavy foods especially just before going to bed.

Lots of people now rely on girdles and waist trainers to trim their tummies. It’s not easy to lose belly fat but it’s totally possible with these natural products.

1) Honey

Honey helps you loose belly fat by melting the fat from inside.
All you have to do is to fill a glass with hot water and add honey and lemon juice to it. Drink it first thing in the morning. You can also drink hot water alone on an empty stomach. It helps cleanse the body.

2) Apple Cider Vinegar

Adding apple cider vinegar to your food helps curb your appetite by making your stomach fuller so you consume less food.

3) Curry Leaves

This is also good for reducing belly fat. It detoxifies the body which leads to accumulation of less fat in the stomach.

4) Lemon

Lemon juice with a pinch of salt works wonders. You should try it out.

5) Watermelon

This delicious fruit contains 82% water which can make your stomach full and not crave for food.

6) Oats

Oats are usually filling which means less hunger and consumption of calories. You should add oats to your breakfast routine.

Check out other healthy breakfast ideas here: https://befenchy.com/fashionappraisal-quick-healthy-breakfast-ideas/

7) Peanut Butter

Peanut butter contains niacin which stops your belly from bloating. It helps suppress your appetite and boosts metabolism.

8) Eggs

Eggs are packed with lots of vitamins that help burn belly fat.

9) Green Tea

This is an amazing detoxifier that helps burn excess body fat including belly fat.

10) Water

Drinking 8-10 glasses of water daily also helps reduce weight, belly fat and makes your skin glow.

These home remedies do wonders but you’ll need be patient enough to see the results.

Get your flat tummy back the natural way!

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Leonie Chisom is a Biochemist, an event coordinator, a fashion model, and writer. In her free time, she enjoys writing, watching movies, and hanging out with friends. She gets edgy and down if she can't write or make something, so she is always working and happiest when she has a deadline. Leonie is a Contributor at Befenchy's Fashion Appraisal where she writes on anything creativity and lifestyle.

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